5 benefits of adding lemon water to your diet

Did you know that taking lemon water in the morning can help prevent constipation? Now you know. Also since your body is at rest all night, it will help awaken your metabolic fire and get your digestive system going.

While drinking water may keep your mouth fresh, drinking lemon water can double the effects. Lemon as a fruit contains acids that help kill bacteria that promote bad odors, hence leaving you with fresh breath.

  • Boosts your immune system

Like other citrus fruits, lemon is rich in vitamin C that is a natural source of antioxidants that help boost your immune system.

Also, mixing it with some honey or ginger can help your body fight off flus and colds more efficiently and faster.

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